Atomic Habits

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is James Clear's practical guide to how tiny changes compound into remarkable results. It sets out four simple laws of behaviour change (make it obvious, make it attractive, make it easy, make it satisfying) and shows how to design your surroundings, stack new habits onto old ones, and focus on the person you want to become rather than the goal. Short chapters with real examples make it easy to apply. One of the most widely read self-improvement books of recent years.

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