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Ikigai

Ikigai

by Héctor García, Francesc Miralles

Hardcover · English · ISBN 9781786330895

₹358MRP ₹55035% offincl. all taxes

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Details

Author
Héctor García, Francesc Miralles
Publisher
Hutchinson
Language
English
Category
Self-help & Business
ISBN
9781786330895
Format
Hardcover
Pages
208

About this book

Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles, explores the Japanese idea of ikigai: your reason for getting up in the morning. The authors interviewed residents of Ogimi, a village in Okinawa known for some of the longest-lived people in the world, to learn how purpose, close friendships, simple food, gentle movement and staying busy help people live long and happy lives. Short and calm to read, with practical ideas on flow and resilience. A favourite gift book.

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